Crash training in the rain

Robbo, Myles and I took to the 50k training session in the full fury of the storm last night. We ran in the face of Wilma. Plenty of rain, 960m of ascent, 5 and a half hours of running and 4500 KCalories burned = 50k accomplished.   Huge thanks to our comrades Todd “Pizza Boy” Calkin and Matt Raffs for joining us for a lap. You lifted us boys!   Techno-fever awards to Ron King and Stuart Hale for following via endomondo – Stu even turning up once his flight arrived.   Mike

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