Westcoaster 2015

The last bite of the 2015 cherry for me. I was wondering if after a long Spring season whether I might be a bit fatigued, so contemplated skipping this race to focus on Tarawera 2016. But after a couple of weeks post SkyRockNRun, I was feeling way better and I do love this course so it wasn’t really a surprise that I took my place at the start on Dec 12.

You can read previous reports for more course info, this one is a brief bit of race coverage.

I knew it was going to be warm (not crazy hot like 2013) and humid so wasn’t gunning on any PB attempts. Was great to join Sean Falconer at the start line – he had been spanking out the runs in his local southern end of the Waitaks and was fit and ready for his first off road marathon. Without pushing I briefly found myself leading at the start then ended up trading places in the top 4 over leg 1, completing the private farm loop in 2nd place in 1:05:27. First gear mistake of the day – bringing the wrong HR monitor strap and so no data there. Had to rely on perceived effort to guide me ie “using the force”, which is a critical race skill anyway so a good opportunity to test my internal guide.

Razor ridge stoke
Stoking along Razorback ridge

Leg 2 going North on Te Henga felt good, I had dropped behind the first fellow when filling my bottles at aid 1, but was content to pace reasonably. I got caught by 2 more chaps, which made me double check my pace, but I felt I was on track, so kept it steady. Completed this one in 1:11:59 a touch quicker than last year so all going to plan.

Leg 3 To Horseman. Felt good coming out of the aid and ran strong down Constable, into the Goldies Bush section and then hit the steep stairs which dropped me to a walk. No worries, pretty quickly saw one dude ahead once we got off the stairs again as we climbed up. Got passed by Anthony “Little Brown Runner” Hancy here as he blew by. I had a quick stop in the aid, about 26k done and ready for the real race to begin. This year they had moved the aid station down to the track junction, saving 500m or so by eliminating the out and back.Chasing Alec

I took off down the hill toward the river, catching both guys who had overtaken me on Te Henga. Ha! This felt good. Hit the river and noted my second gear mistake of the day – the Salomon Fellraisers were useless on wet rock and I had to gingerly trot across the dozen plus river crossings to avoid a full immersion. In doing so, I got re-passed by one of the dudes, but had to let it slide as this was not the place to try for a show down.

Up out of the river and climbing back up the kauri grove to Constable Road. Here was a pleasant surprise – I caught the guy who had been in front since leg 1. He was walking and looking well spent, so didn’t need to worry about him anymore. Then I caught my river-buddy once again and put in some pace on the stairs to build a gap.

I got to the final Aid at the top of Constable and was told I was 4 minutes down on Anthony who was in first. I figured that unless he fell apart I wouldn’t catch him over the last 10k but set off to keep it an honest race. And honest it was. I did fine until the last 4k, whereupon the effort of the day caught up (my internal guide may have been just slightly over-ambitious). I was teetering on cramp in multiple lower leg locations, and had to button off the gas and take a salt tab. I managed to grind it home, but was really in damage control and terrified of being caught as I had little more to give. Fortunately no pursers showed up and I crossed the line in 4:43:59, a new PB for me and in second place.

Sean had a well-paced cracker himself to go sub 5hrs and nab 5th spot – another great result from the MEC.

That’s it for me for 2015 – looking forward to another great year of running in 2016!

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