Xterra Waharau 2016

The 2016 Xterra Waharau was held on the final day of the track competition at the Rio Olympics, so I took out the iPad and we were able to both compete and take in Nick Willis second Olympic medal in the 1500m and Mo Farah’s repeat 5000m gold.
A magic day, clear and dry: there hadn’t been much rain in the lead up either so there wasn’t much mud except at the top ridge. The start and finish had moved back towards the road this year, which added a good 1k to the total distance.
This was to be my only Xterra race of the 2016 season – my other planned option at Xterra Waihi not being possible this year due to my roster. So I wanted to have a good hard race, and felt confident that I was in even better shape than last year, so had every chance of delivering.

Warming up on Puriri Grove Track

We took off fast into the climb and I pushed a little harder this year. Still, these climbs are like none on the city cones that we train on. Waharau hills are steeper and much much longer. So I found myself sitting in around 10th place, despite the extra effort.

Again, I found the downhills easy and would catch up without effort on the two patches of drop in the 9k stretch to the top of Auckland at Kohukohunui. But the last stretch of the climb – the most rugged and steep, saw me lose some time and a couple of guys caught me and I was sure I could hear more voices coming up behind. So it was a welcome relief to get back into the downhill, and I made an effort to run strong on the regular ups that punctuated the fall. I caught the two chaps again, plus a couple of others who had let me on the climbs.

You rejoin the other races on the Waharau Ridge Track. It was here that I saw another SL runner tying his shoes. Turns out he was Felix Geller, a speedster on both trail and road. All I knew was that there was now another target and so I shadowed him down the trail. We let rip down the big drops, notching some low 3:20 min/kms. I wasn’t fast enough to pass, but could maintain contact and we hooned it all the way down to the river, where we also caught and other SL runner. I charged through the river and blasted back up the hill trying to get a break from them both. Heart rate through the roof, my right hip flexors started to cramp up too. I had reached the limit, and backed off as Felix speed by. He was off, and not to be caught by me, so it was damage control on the last mile to the finish on Puriri Grove Track. I pushed as much as I could, and was grateful that the other chap was not in view behind. I finished exhausted in 2:16, 10th place.

2016 vs 2015?

Bit quicker up the hill (45 sec faster to the top, if you take out the extra bit at the start)

Equivalent on the first downhill

Faster on the Waharau Ridge Track downhill

Slower on the last km

Seconds faster overall, but further back the field.

Both years run at my limit and well executed.
MEC Results

Mid course:

Lucy Horne 1:20:33

Super Long Course:

Michael Hale 2:16:04

Sean Falconer 2:20:16

Connor Aldridge 2:39:35

Luke Strom 3:06:24

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Xterra Trail Nationals, Waihi 2015 – RevRunReport

Last year:

Arrived 15 mins before race start.

This year:

Arrived with 40 minutes, time to get organised, warm-up, find mates.

Last year:

Set off like a stung rabbit, hit first bridge in 5th.

This year:

Went quick from the gun, but noticed a lot more top-end competition. Hit first bridge in approx 25th.

Last year:

The cave freaked me out.

This year:

I had a lamp, and was ready. The caves (2 this time) were sweet, like enforced rests really.

Both years: Hit the long climb and got into the rhythm, catching a couple of dudes.

Both years: Bombed the meaty descent, catching a couple more.

Last year:

Ran the Number 7 level track, version 2 at the same speed as the first pass (9:11 after 9:10)

This year:

Felt great and ran the Number 7 level track, version 2  my fastest yet (8:48 after 9:13 first time)

Last year:

Was a bit spent on the way down to the river (and especially up out again),

This year:

Was feeling pretty good and kept catching people, both on the trip down to the river and also by efficiently climbing back up the grunty punch with minimal hiking.

Last year:

Chased down 1 guy in the finishing straight. Came 15th with 1:44:55.

This year:

Got one guy before the bridge and had a ripping sprint to catch two more in the last 50 metres. Finished in 1:42:51, for 12th place.

 

A Winter 3 in 1 Report

A tasty triumvirate of race reports here – covering the local MEC action for the last 6 weeks.

MEC Maunga ManMaunga Goat down

The inaugural Maunga Man was held on a true winter’s day on July 4th at Mt Mangere Domain. A hardy crew took on the challenging course amidst torrents of rain and swirling low cloud. The format was simple: complete as many loops of the course in 60 minutes. At 60 minutes, the horn blew and you finished the lap you were on. Most laps wins.

Ron King (we use his real name in the results on this site) was crowned the first Maunga Man, with a complete display of climbing strength, solid pace judgement and technical descending skills.

Its great course for spectator viewing (when its not pouring with rain) and makes for a solid hill session. Lots of positive feedback from the attendees, and its right on our doorstep, so an event to be repeated methinks!

Millwater 10k

A fortnight later was the fast road 10k around the Orewa basin. Another wet and windy day greeted Team Green for this one too. The Atkinson Bros were targeting a sub 45. Evan hit the early splits no problem but it wasn’t feeling right and he came unstuck into the headwind on the north side of the Estuary. Just as he was struggling, his brother Dave struck him a further blow, catching him and pulling ahead. They came in 16th and 18th with Dave getting 44:21 and Evan 45:01.

I was involved in a three-way (haven’t written that sentence before) battle with Ron and Brent. We stuck together from the start, pacing it out in a conservative manner for the first 3k, before Ron snuck ahead and I made break to catch him. I had closed the gap by 5k and Brent was back a further 30 metres, but Ron held his pace into the headwind as I faded. The challenge was now to try to keep ahead of Brent. Fortunately we had a couple of other guys ahead who were tiring more than us which made for some good targets. The gap grew to Ron ahead until he was over a 100m ahead, however Brent would never get further than 50 metres behind, and I was very wary of the local speedster taking me out on his home turf. The promised lap around the sports field at the end was never delivered, and we finished what we all felt was a slightly short course. Ron was second in 36:22, I was 5th in 36:58 and Brent 6th in 37:12.

Xterra Waharau

The closest I got to the KingI had been wanting to race this one for the last couple of years and finally got it together for 2015. The super long course has probably the longest single climb of any event in Auckland. You start at 20m above sea level, and climb through forest roads into lovely single track all the way to Kohokohunui, the highest point in Auckland at 688m. This is done in 9km, with a 1km break at the halfway point where you lose a good 150m of elevation. So a truly juicy climb.

I was feeling good, but didn’t feel comfortable to stay with Ron and started to drift back slowly after 1500m or so. I was in about 10th spot and wanted to find a rhythm and be sensible, knowing I had an hour of running uphill before I would get to the top. I felt good on the downhill break and caught a couple of guys who had passed me. This gave me hope for the second half of the course – what goes up must come down! I summited a few seconds after 70 minutes elapsed and relished the delightful single track on the ridge top there, quickly catching 3 guys ahead.

I saw one other fellow just ahead and worked alongside him. He then took off like a stung pig and I merrily followed behind. He was quite the descender, but I always managed to hold close. The downhill leg started off slippery and technical, punctuated with short climbs. It then became longer steep-but-runnable 4WD tracks, not too rutted but with low traction. I careened along behind this chap for a good 5k before making a move on a climb and dropping him.

I had no idea how far ahead anyone else was, but I still had about 5k to go and pushed along. Although I sped down the big Puriri Track downhill, the only people I was able to catch were from other events. Still, it was a good second half for me and I was happy with my 2:12:01 for 20k with 1000m climb and 6th place overall. A great course and one I look forward to having another crack at!

Kudos to Ron for his 2:09:43 5th place and Luke Strom who was top 10 in the long course with a super well paced 1:49:59 17k with 1000m climb.