World Masters Games 2017 – An Athletic Odyssey

WMG 5000 startThe World Masters Games 2017 have been on my radar for a couple of years. A unique opportunity to compete against your peers from around the world. Hopefully finding that ‘sweet spot’ of similar competition that brings the best out of you and gives you amazing mid-race battles. The entry fee is steep, but you get a road run, a cross country and up to six track and field events all for entering the “athletics” section. My approach was to get my $ worth by entering any running event over 400m.

Event 1: 10k Road Race, Saturday 22nd April.

WMG 10k startThis was a target event – I wanted to set a PB (basically anything sub 36 would do it). The plan was to run evenly (no costly surges) and hope to hold 3:30 – 3:35 min/k. We had the most spectacular and perfect Auckland Waterfront morning. Still and mild, it was made for running fast. Unfortunately something didn’t fire fully for me and I was never on goal pace. I gave it a good race effort though and split 18:31 for the first half and 19:11 for the second to give 37:42. A fine result, made sweeter by coming in 3rd in the M35 AG and getting a bronze medal! Caleb stormed to a PB and Evan paced like a metronome to smash his as well.

10k thumbs WMG

Too young and fast for the camera (or how being caught at 7k can shake you out of a slow burn to the finish)

Event 2: 5000m, Sunday 23rd April

WMG 5000 startThis was a mean schedule. Backing up with 5000m after yesterday’s 10k. So the plan was to not focus on time, but try to race as smart as possible. Looking at the field, I thought I was about 7th seed in my division, so a top 5 would be the goal. There were two no-shows, making this easier. But what was also easier was how my legs felt vs the expectation of pain and stiffness. They were feeling nearly as good as the day before, with only a hint of tiredness evident in the 4/5th km. I ended up running at the front of the chase pack and taking the wind, but was happy to be running faster than expected at 3:25 min/ks so just kept going. I got passed by the 3rd guy in my AG with 600m to go. He accelerated away and I had no response, but I finished in 4th place (7th overall) in 17:36.

WMG 5000 shoulder check
Into the wind, who else wants a turn?

Event 3: 1500m, Tuesday 26th April

It was nice to get a day off on Monday, as my legs were way more smashed (tight-sore calves and tired quads) after the 5000m than after the 10k. I had a day of easy running, plus continued my nightly routine of getting on the foam roller to help hasten recovery along.

Seems to have done the trick because I was feeling pretty good as I warmed up for my midday 1500m on ANZAC day. The 30-34M went first and it was great to watch Caleb running super strong to get his third medal of the games.

WMG Caleb lead 1500
Caleb leads the M30 1500m

I was 5th fastest M35 going into my race and was hoping to PB with a 4:37. My plan was to let the fastest two go (they were another level altogether) and then work hard to keep in contention with the next two guys Andrew and Eric. Andrew got away after a fast start, but I stuck with Eric the Frenchman (he was the guy who stuck behind me in the 5000m).

WMG 1500 lap 1
Lap 1, me well positioned in sixth.

The first 800m was 2:29 and we hit the bell lap at 3:23 (bang on schedule), me right behind Eric, and both about 30m back of Andrew. The race had hurt from about 600m into it, but I was glad with how I pushed through. Now in the last lap I really dug deep as Eric surged, somehow managing to hold close. We hit the final straight now only 10m down on Andrew. I gave it everything and closed the gap, but wasn’t able to pass. We all finished within 1.2s of each other.

WMG 1500 sprint
Final straight fever

This placed me 5th, in 4:31.25, a massive new PB, and exceeded my expectations. The last 800m was 2:21, with a final lap of 67s.

 

Event 4: 10,000m Thursday 27 April

WMG 10k front bunch
Early days in the front chase group

Another day off proceeded the toughest day of the games for me. I had the 10k and 800 on the track. But I could tell that these also offered the best medal chances so I needed to hit them hard.

WMG 10k pacing
My M45 pacers, duking it out while I hang on.

The 10,000 was hot. 11am in the sun. I started quick, but felt very comfortable. I kept pace behind two 45-49 year old guys in 5th place for the first 4k. The legs started to tire a bit though and through my 5th km I started to slow. It just felt like plain fatigue, my start was at the top end of what I can do, but felt controlled. I now had a 5k grind of endurance – holding on to see if I could stay ahead of the others and what time I would make.

WMG 10k sprintI wasn’t caught, but man it was gruelling. I finished in 5th, 2nd M35 in 37:35. My 5k split was 17:25, which was faster than Sunday’s 5000m. Silver medal!

Event 5: 800m, Thursday 27 April

I did what I could to recover before the 800m. I guessed I was 3rd seed with two real speedsters ahead, so my goal was 3rd and a time around 2:14. I went out strong, going through halfway in 65s, the second half was as hard as expected but I held on for 3rd and 2:15 – my 2nd fastest time for the event. Two races, two medals, today.

WMG 10k Heidi hugEvent 6: 3000m Steeplechase, Friday 28 April

Oh how weary I felt! The double effort the day prior meant my legs were both tight, sore and fatigued. But I made it to the start line OK. And when we got to the TIC I found two of the top seeds (as well as most of the field) hadn’t turned up. So it was game on for an unexpected possible medal chance.

Maybe those no shows knew something about this event. It was my first time so I didn’t. Let me tell you what I found about steeplechase: It’s hard, requiring lots of strength and a good bit of technique and flexibility too. My water jump is not something to admire (yet). I dropped into the water pit and fought my way out again like an old dog shaking off after a sea swim. It was also rough on the left achilles which took the impact all seven laps (as a side note the Achilles had been best it has for months up to then). The other thing I found is that it is compelling, and I want to have another crack at it, and I’m sure some technique practice would do wonders.

Evan and Caleb went hard from the start and I only caught Evan with 600m to go. So we got silver M30, and silver and bronze M35. MEC represent!

Event 7: 8k Cross Country, Sunday 30 April

Holeshot XC
The early leaders enter the first corner

Last event. It was so good to get the Saturday to rest up first, I came to the start line feeling much improved on Friday. I knew I wouldn’t be fresh, but I wasn’t feeling like lying down at the start. The Domain course was better than expected, despite the lack of real hills there was enough variability to make it feel different to a road race or track event. It was very warm, the sun had come out after the storm and there was a good gusty wind blowing too. I paced myself sensibly and worked my way up the field over the first two and half 2k laps. The guys I passed reformed as a group and I had to work to hold them off on the fourth and final lap.  I came 18th, 7th in M35 in 31:32, lap times: 7:35, 7:55, 8:05, 7:57. Full field XC

Reflections on the series:

My speed increased over the first five days or so, while the fatigue increased throughout. I noted the fatigue would slow my legs in the later stages of an event. My HR would actually dip as the legs were unable to move fast enough to merit that level of cardiac output. Dropping a couple of events would have made my times a bit faster overall, but my schedule was more for the experience than for the strategy.

I think I may have been fighting something at the start of the Games as I was genuinely surprised at my speed in the 10k and 5000m. I had done a 17:06 5k in the rain a fortnight before and felt that my preparations had gone very well. My first couple of races were a little disappointing as I don’t think my efforts reflect my true fitness/potential at that time. I reckon I am in sub-17 5k and sub-37 10k shape for sure. I will hopefully get a chance to show that later on this year.

The 1500m was my highlight, I got a big PB and had an amazing racing experience which took me right to the edge. The whole track experience has been really exciting, and I have got a bit of a taste for it. you really get to experience the pure thrill of racing when you take to the track with good competition. I will keep an eye out for opportunities to run against similar competition on the track in the future.

My body held out better than expected too. I was tired, and I got a bit sore a couple of times, but thinking back even 12 months, I would struggle to run the day after a hard race. Back then I couldn’t even comprehend running hard for several days in a row. So the good functioning of my body has been another positive to take away. I look forward to seeing if I get any notable fitness kick out of all that racing stimulus.

The next World Masters Games is in Kansai, Japan in 2021. There are also NZ Masters Games, Pan-Pacific Masters Games, Asia-Pacific Masters Games etc etc… get ready to race some track soon!

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